How To Prevent Type 2 Diabetes With Simple Methods

prevent type 2 diabetes with simple methods

prevent type 2 diabetes with simple methods

Here are some very simple ways to prevent type 2 diabetes at home

Type 2 diabetes (T2D) is the most common type of diabetes. It is a life-long condition, and millions of people suffer from it. What may seem immutable can be rather preventable. For years doctors go by the mantra “eat right and exercise more”, but it’s not as simple as it seems. 

However, that’s the only way. With the help of the right diet and exercise, you can genuinely avoid serious health problems like such. Here are a few ways you can prevent being diagnosed with Type 2 diabetes

Healthy Intake

You are what you eat. The choices you make regarding your food intake is what reflects on the outside. These choices can either improve or harm your body weight, sugar level, cholesterol, blood pressure, and overall health. 

  • Pay no heed to fad diets, instead focus on consuming foods that are full of nourishment. Be mindful of the number of calories you consume per day. To help you lose weight, eat smaller portions. Another way to minimize calories is to opt for foods that contain less fat. Drink water instead of carbonated or sweetened drinks. 
  • Be sure to make fruits a regular part of your meal. Fruits are rich in fiber which will benefit in keeping your digestive in check. 
  • Regularly, keep track of what you eat and drink. Smartphone applications make monitoring of calories and food consumption simpler than ever before.

Move More 

  • Being physically active is of utmost importance. This doesn’t require you to do all the heavy lifting or hit the gym. Try to be active for at least 30 minutes during the day. Keeping fit and exercising daily will allow you to control the glucose level in your blood and prevent long-term health complications. 

People with type 2 diabetes have too much glucose in their blood. This is because either their body does not produce enough insulin to handle it or does not use insulin properly. According to Healthline, exercise increases the insulin sensitivity of your cells. The more you stay active, the more your blood sugar levels are under control; thus, the healthier you remain. 

Lose Weight

  • Controlling your weight is an essential part of diabetes prevention. If there’s a significant amount of fat deposited in your abdominal area, then this can affect the production of the hormone called ‘insulin’. Shedding that weight will improve your health. Each pound you lose reduces the risk for you to develop diabetes.

Quit Smoking

  • While smoking poses significant health problems, diabetes is also one of them. Smoking can contribute to insulin resistance which can develop type 2 diabetes. If you’re a smoker, try to quit.

Talk to Your Doctor 

  • If you have concerns about diabetes and are interested in its prevention, inform your doctor. Your doctor can best advise you on what diabetes tests to get done, which can help identify risks for the disease. They can also suggest whether you should enroll yourself in a diabetes prevention program that’ll be beneficial in the long run. 

The Bottom Line

Prevention is better than treatment. Like cancer and other serious illnesses, you have control over many of the factors that contribute to the development of diabetes. Eating the right foods, staying active, and maintaining a balanced weight are some of the ways you can avoid the risk of getting diabetes.

Focus on your long-term health. If you display any disease symptoms, it’s best to consult medical experts at Optima Medical. They have multiple locations in Arizona.

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